Will contain a selection of the following depending upon season
blueberries, cantalope, dragonfruit, grapefruit, honeydew melon, grapes, kiwi, pineapple, raspberry, strawberry, passionfruit, rhubarb.
leafy greens (rocket, silverbeet, chard), green beans, cabbage, capsicum, broccoli, zucchini, cucumber, eggplant, fennel, kale, lettuce, okra, parsnip, potato, pumpkin (not butternut), radish, squash, tomato, turnip, carrot, asian greens, swede, lettuce, daikon, cucumber, celeriac, capsicum, brussel sprouts, cabbage, chilli, spaghetti squash
We appreciate that people wanting a FODMAP friendly box may have different requirements. If there is something included in the weekly box that you are unable to eat please let us know in the notes section when you place your order. You can also let us know what you would like as a substitute 🙂
Check out the Monash University FODMAP Blog
Download the Monash University FODMAP App